Blackened Fish

Blackened Fish

Updated November 4, 2026

Fish coated in Cajun spices and seared in a cast iron pan heated to 500-550°F surface temperature until charred.

Paul Prudhomme invented this technique at K-Paul's in New Orleans. Redfish is traditional but any firm white fish works.

The spice blend can be made in advance. This is best done outdoors on a propane burner.

Cook time
30 min
Rating
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Ingredients

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Measurement units
  • Redfish, drum, or catfish fillets
  • Butter, melted
  • Paprika
  • Cayenne pepper
  • Garlic powder
  • Onion powder
  • Dried thyme
  • Dried oregano
  • Salt
  • Black pepper
  • White pepper
  • Lemon wedges

Instructions

Make the spice blend
Make the spice blend
Blacken the fish
Blacken the fish

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